I love soup! It’s a super easy dish that lasts for several meals in my house, it cooks mostly unattended and there’s just something comforting about a steaming bowl of soup on a dreary Northwest day.

I also have an abundance of tasty ground beef thanks to my rancher friend, Ava, who delivers the best grass-fed meat on the planet. So, the other day I decided to combine 2 of my favorite things into one simmering pot of goodness. I guess you would say this soup is similar to Italian Wedding Soup without the orzo, but whatever you call it, it was very tasty!

 

  

Meatball Soup (AKA Italian Wedding Soup)

32 oz of chicken stock (make your own or use good quality pre-made)

1 onion chopped

3-4 chopped carrots (mine were rainbow carrots)

Juice from 1 lemon (about 1/4 C)

1/4 C fresh chopped parsley (or 2 T dried parsley)

1 t garlic powder (or 2 t minced garlic)

1/2 lb ground beef

1/2 lb bulk sausage (I used chicken sausage)

salt and pepper to taste

 

Bring chicken stock to a boil then add onion, carrots and cook for about 10 minutes or until carrots are starting to get tender. While carrots and onions are cooking, mix beef and sausage together with your hands then form into many 1 inch diameter balls. Add meatballs to the stock,  adding extra hot water as needed to keep everything covered. Add lemon juice, garlic powder and parsley. Simmer soup for about 30 minutes. Add salt and pepper to taste and serve hot.

 

 

All of this Paleo Summit stuff is facinating to me and I’m loving all of the info I’m absorbing, but we all need a break about now. So here’s a yummy recipe that is quick to make, very tasty and quite economical. Give it a try!

I love soup! As you can see from many of my past posts, I make soup quite often. This week I had a huge Costco sized bag of broccoli in my fridge that needed to be used. So I decided to give making broccoli soup a try. I really didn’t have an inspiration recipe to start with this time; so I just threw some things in and gave it a shot. The result was so good I’ll be making this again and again! I didn’t make a creamy version this time, but I think I’ll include some coconut milk next time for a nice change.

 

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Kate here…

Fancy soup? Fancy curry? ME TOO!

Why not make a fancy curry soup :)

IMG 3957

 

Serves 3-4 people

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This week I received an eggplant in my veggie box. I have no idea how to cook an eggplant. But on that same day I noticed a recipe on the Primal Recipe Archive for Ethiopian Stew that included eggplant. I didn’t have most of the ingredients for that stew, but it sparked the idea of making a stew with that eggplant and other ingredients I had on hand. As it turned out, the eggplant didn’t play a starring role in the stew and you could probably leave it out entirely without noticing. But since it was the ingredient that inspired the entire meal, I thought it deserved a mention. The stew, however, ended up tasting quite hearty and will make a nice warm-up dinner several nights this week.

 

 

 

Beef and Cabbage Slow Cooker Stew

1 lb grass-fed ground beef

1 large eggplant peeled and cubed

1 large onion diced

3-4 carrots sliced

1 small head of cabbage (I used red cabbage) chopped

4 C chicken stock or other stock (veggie, beef, chicken, venison, etc. are all good choices)

3 C Water

1 can or tetrapak diced tomatoes

1 T minced garlic

1 t Turmeric

1/2 t cinnamon

1/2 t ground ginger

1/4 C chopped fresh basil

1/4 C chopped fresh chives

2 T red wine vinegar

2 t cumin

2 t salt to taste

1 t black pepper to taste

 

In a medium skillet (I prefer cast iron), brown ground beef then put it in a crock pot. Brown diced onions then add to crock pot with meat. To the crock pot, add the peeled and cubed eggplant, sliced carrots, chopped cabbage, tomatoes, stock, water, garlic, turmeric, cinnamon, and ginger. Turn crock pot to high and cook for about 4 hours (6-8 hours on low). About 30 minutes before serving, stir in the basil, chives, vinegar, cumin, salt and pepper to stew. Continue cooking on low for an additional 30 minutes. Serve and enjoy!

OK, I really don’t like making meal plans. I can’t imagine what I might want to make throughout the week while sitting on my couch on Sunday afternoon. I have a freezer stocked with meat and get a veggie box delivered on Thursday. Sometimes they substitute different items in my box; so I don’t know what will be in it for certain until it arrives. That makes the meal planning a little hard. But really those are all just excuses because ultimately I don’t make meal plans because that’s just not the way I work. It’s counter to my personality, I think. BUT, I can make a retroactive meal plan; I can tell you what I ate LAST week rather than what I plan to eat NEXT week. That way you can get an idea of what a week of Paleo/Primal eating might look like if you’re having a problem coming up with ideas.  Keep in mind that I eat Primal, so there are some dairy items thrown in here. If you don’t eat dairy, just omit those. Here ya go!

Week of Breakfasts

Saturday: Paleo/Primal Pancakes (make extra for eating throughout the week, Freezes well)

Sunday: Paleo/Primal Porridge (make extra for eating throughout the week)

Monday: Banana, 3 Eggs with cottage cheese

Tuesday: Orange, Paleo Porridge

Wednesday: Grapefruit, Breakfast sausage

Thursday: Pear, 2 primal pancakes without toppings

Friday: Smoothie, 3 eggs

 

Week of Lunches

Monday: leftover Beef Tarragon Soup from dinner

Tuesday: Natural sausage, bottled sauerkraut

Wednesday: leftover Spaghetti squash Bolognese from dinner

Thursday: 3 egg omelet with sauteed greens and sun dried tomatoes

Friday: Lunch meat, cheese, mustard wrapped rolled up in lettuce or chard

Saturday: Eat out (most salads without dressing or lettuce wrapped burgers are good choices)

Sunday: Leftovers from eating out Saturday and from the week’s dinners.

 

Week of Dinners

Saturday: Pork Shoulder with Spinach and Onions with Cauliflower Rice

Sunday: Beef Tarragon Soup

Monday: Salmon Fillet, Sweet Potato Fries, Steamed Broccoli

Tuesday: Spaghetti Squash Bolognese, Salad with homemade vinaigrette

Wednesday: Balsamic Chicken and Onions, Salad

Thursday: Braised Beef, Sweet Potatoes with Chive Butter, Salad

Friday: Seafood Skillet, Salad

 

Other Lunch or Dinner choices:

Natural Sausage with browned peppers and onions, salad

Chicken soup

Baked Talapia, sesame oil broccoli and mushrooms, sesame cucumbers

Baked Chicken Legs, sauteed greens and onions, Steamed Sweet Potatoes or fries

Jambalaya, Salad

Butternut Squash Soup

 

Snacks:

Pear/other fruit slices wrapped with prosciutto

Nut and raisin mix

Beef Jerkey

Pear /apple slices dipped in almond butter

Veggies with guacamole – baby carrots, cuke slices, broccoli

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