The Paleo Christmas cookie kitchen is in full swing around my house this week! I’m on a mission to make paleo versions of some of our Facebook Fans’ favorite Christmas cookies. One of the challenges extended to me was to make a paleo 7 layer bar (AKA Magic Cookie Bar). This one turned out to be one of the easier ones to replicate as the cookie doesn’t have much of a “cookie” quality to it. The bottom layer is the closest thing to a cookie and is mostly a crust for the whole bar; each of the other layers are just ingredients of choice with a milky binder pored over the whole thing. I believe my version turned out wonderfully like the original!

Paleo Magic Cookie/7 Layer Bars
2 C almond or coconut milk (full fat)
1/4 C maple syrup
1 t vanilla
1 C almond meal or flour
1/2 C coconut oil
1 C dark chocolate chips
1 cup shredded coconut -divided
1/2 cup chopped nuts (I used pecans, but walnuts or other nuts would work as well)

Preheat the oven to 375°F
Simmer milk with maple syrup and vanilla over medium heat until the volume is reduced by half.

Mix almond meal with coconut oil to form crust. Pat the crust mixture down evenly in a 9 x 9 pan over parchment paper “handles” to pull out the bars when they are finished. I didn’t do this and wish I had!

Layer 3/4 of the chocolate chips, 1/2 of the coconut and all the nuts.

Slowly pour milk mixture over the top.

Layer extra coconut over the top and sprinkle with remaining chocolate chips.

Bake 30 minutes, cool on stovetop then refrigerate for several hours or overnight. Cut into small bites. Makes 24 to 36 bites. And they are so rich a bite is really all you need! :)

Stephanie here…

Kate inspired me earlier this year with her post on snacks. She had a picture of the Hail Merry macaroons. I had seen them in the store, but hadn’t tried them. After looking them up, I added them to my “to do” list.

I started with a recipe from Tracey at the I’m No Superhuman blog and as usual tweaked it a bit. I can’t stay away from these little puppies and the whole family LOVES them.

Raw Macaroons

2 cups shredded coconut, unsweetened
1/2 cup almond flour (Honeyville)
1/4 cup coconut butter (I made it with CCK’s help)
1/2 cup maple syrup
1/4 cup melted coconut oil
1/4 teaspoon pure vanilla extract
1/4 teaspoon pure almond extract
1/4 teaspoon sea salt
Mix all ingredients together. Press into little molds and freeze for 10 minutes. Pop out and store refrigerated so they don’t become misshapen.

Next time, I plan to either stir in cocoa or nibs OR paint the bottoms of the cups with dark chocolate before plopping the coconut mixture in the molds. I’ll post pics as I can!

Stephanie here:

Elana at Elana’s Pantry is very handy with cooking up healthy desserts. We don’t really make a lot of desserts. Most weeks, we’re happy with a bit of chocolate, or fudge babies, or date energy balls, but some weeks, we have a special occasion or a special guest. When we do, these are recipes that I pull out for great eats. Both recipes have stood the test of picky eaters and of non-gluten-free/non-cavepeople tastebuds.


Elana’s chocolate chip cookies are most like the chocolate chip cookies that my family craves when they want a cookie. They are chewy and yummalicious. We do often use agave in them, although, I’m still unsure how I feel about agave. I’ve not tried them with honey, so I cannot speak to how they will do with that substitution. More »

Stephanie here: Before Paleo, one of my favorite new cookbooks, was The Whole Life Nutrition Cookbook by Alissa Segersten and Tom Malterre. This duo has created a lovely mix of delicious whole food recipes that are guaranteed to satisfy whole foodies. I currently don’t use all of the cookbook, as it’s carb intensive, but one of my favorites from this cookbook is the Raw Energy Balls on Page 354. They are a mix of nuts, fruit, and spicy goodness.

A dozen balls can be made by mixing my current favorite blend of these ingredients:
1 c. raw walnuts or almonds in your food processor until they are finely ground (not dust or butter, though)
then add in:
1 c. dates
1/4 c dried blueberries
1/2 t. cinnamon
1/2 t. cardamom (freshly ground please, you’ll be so glad you did)
Pulse until it’s a nice mealy mixture, then add:
1/4 c. raw almond butter
Pulse again until the mixture is well blended and sticks together.

Roll into balls (I actually used a 1 t. scoop for cookies and got about 24 balls out of the batch). Roll each ball in raw coconut shreds or cocoa or ground nuts, whatever. EAT! These do not last long at our place. This is a recipe that it’s important to buy every ingredient organic. I’ve also doubled the spice, because I’m like that. I LOVE cardamom… and love it even more when I grind the little seeds myself in the spice grinder. The whole kitchen smells great afterward.

Sweet treats like this keep me swinging that club.

I love my Almond Flour Pancake recipe. But when Sunday morning arrived,  I went to the pantry to gather my ingredients to make pancakes only to find I was out of Almond Flour! What do you make pancakes from when you’re out of almond flour, you ask? Why, Coconut flour of course!

Now, coconut flour is an entirely different beast from Almond Flour or regular wheat flour, for that matter. Coconut flour is very thirsty and requires a large amount of liquid to have the right consistency and not be too dry. But once you understand the liquid to dry ratio you need, coconut flour can be a very tasty and cost effective flour for Paleo/Primal baking.

More »

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