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	<title>Northwest Cavegirls</title>
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	<link>http://northwestcavegirls.com</link>
	<description>Eat like a cavegirl! Play like a cavegirl! Live like a cavegirl!</description>
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		<title>Wrapping it up &amp; Healing Thoughts Needed Please.</title>
		<link>http://northwestcavegirls.com/2013/05/wrapping-it-up-healing-thoughts-needed-please/</link>
		<comments>http://northwestcavegirls.com/2013/05/wrapping-it-up-healing-thoughts-needed-please/#comments</comments>
		<pubDate>Sat, 18 May 2013 23:54:49 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fight the Chunky Challenge]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://northwestcavegirls.com/?p=2799</guid>
		<description><![CDATA[Wrapping up the daily &#8220;Fight the Chunky Challenge&#8221; posts. I have to admit it&#8217;s got somewhat tedious for me and I bet a tad boring for you guys too.  To conclude, after 30+ days I lost 3 lbs. and got under 150 lbs and for that I am grateful Just heard today that my mum, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>&#8220;Fight the Chunky&#8221; Challenge &#8211; Day 39</title>
		<link>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-39/</link>
		<comments>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-39/#comments</comments>
		<pubDate>Fri, 17 May 2013 04:48:28 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Fight the Chunky Challenge]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://northwestcavegirls.com/?p=2791</guid>
		<description><![CDATA[Well good evening! It&#8217;s been a weird kinda eating day today. Let me try to explain&#8230; Breakfast: So breakfast felt forced down this morning and I boxed it up and took it with me to work where I munched on it over recess and then on my way home at lunchtime.  Lunch: Having eaten the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;Northwest Cavegirls Bake&#8221; just got a Makeover!</title>
		<link>http://northwestcavegirls.com/2013/05/northwest-cavegirls-bake-just-got-a-makeover/</link>
		<comments>http://northwestcavegirls.com/2013/05/northwest-cavegirls-bake-just-got-a-makeover/#comments</comments>
		<pubDate>Thu, 16 May 2013 05:04:36 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Of Interest!]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[To Buy]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Kindle]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Recipe Book]]></category>

		<guid isPermaLink="false">http://northwestcavegirls.com/?p=2771</guid>
		<description><![CDATA[Thanks to a very talented local artist and friend of the Northwest Cavegirls we have a fabulous new cover for our recipe book! Isn&#8217;t it beautiful? We LOVE it and hope you do too! Thank you Angie Yusuf (illustrator) for your kindness, time and amazing talent!  You can own a copy of our ebook for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;Fight the Chunky&#8221; Challenge &#8211; Day 38</title>
		<link>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-38/</link>
		<comments>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-38/#comments</comments>
		<pubDate>Thu, 16 May 2013 03:51:46 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Fight the Chunky Challenge]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://northwestcavegirls.com/?p=2768</guid>
		<description><![CDATA[Whirlwind of a day today! I did enjoy my all meals with lovely people today Breakfast: Paleo porridge with my youngest this morning as usual. Lunch: Lunch with my eldest at her new pad I came bearing lunch of &#8220;#5 Vito Unwiches&#8221; and all fruit &#8220;5 Fruit Frenzy&#8221; smoothies. We sat on her little patio [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;Fight the Chunky&#8221; Challenge &#8211; Day 36 &amp; 37</title>
		<link>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-36-37/</link>
		<comments>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-36-37/#comments</comments>
		<pubDate>Wed, 15 May 2013 03:00:55 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Fight the Chunky Challenge]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://northwestcavegirls.com/?p=2761</guid>
		<description><![CDATA[Double entry tonight. I was in bed shortly after my youngest last night, asleep by 9:30. My days just keep getting busier and this working cavemama needs her sleep. May is proving to be a crazy month, teachers are trying to wind down as kids are totally wound up Not counting down the days but… [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Fight the Chunky&#8221; Challenge &#8211; Day 35 &#8211; Mother&#8217;s Day!</title>
		<link>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-35-mothers-day/</link>
		<comments>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-35-mothers-day/#comments</comments>
		<pubDate>Mon, 13 May 2013 06:10:51 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Fight the Chunky Challenge]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://northwestcavegirls.com/?p=2750</guid>
		<description><![CDATA[FIRST, let me give you my number, 149 baby &#8211; woohoo! This was the beginning to my perfect day! Breakfast: I made great paleo pancakes this morning. I used my original coconut pancake recipe but I reduced the eggs to 5 and they were much thicker and fluffier. I add choc chips to some, left the [...]]]></description>
		<wfw:commentRss>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-35-mothers-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Fight the Chunky&#8221; Challenge &#8211; Day 34</title>
		<link>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-34/</link>
		<comments>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-34/#comments</comments>
		<pubDate>Sun, 12 May 2013 06:12:42 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fight the Chunky Challenge]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://northwestcavegirls.com/?p=2741</guid>
		<description><![CDATA[Yesterday was a blur, I have to say. Today has been busy but fun. BBQ for dinner, margarita making and after dinner family badminton. Here are my meals&#8230; Breakfast: Almond and raisin scone, pineapple with a prune on top, strawberries, coconut milk chilled. Coffee. I love it when food looks pretty! Lunch: Left over taco [...]]]></description>
		<wfw:commentRss>http://northwestcavegirls.com/2013/05/fight-the-chunky-challenge-day-34/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Frozen Tropical Margarita</title>
		<link>http://northwestcavegirls.com/2013/05/paleo-frozen-tropical-margarita/</link>
		<comments>http://northwestcavegirls.com/2013/05/paleo-frozen-tropical-margarita/#comments</comments>
		<pubDate>Sun, 12 May 2013 03:05:18 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Drink]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Margarita]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://northwestcavegirls.com/?p=2735</guid>
		<description><![CDATA[You see,  I had this itch! After a day of cleaning, sorting and being outdoors, I needed a cold beverage and then with it being Saturday, with no place to go, I felt the added need for alcohol. Hubby was enjoying a beer, because he&#8217;s not paleo OCD like me, and I have to say [...]]]></description>
		<wfw:commentRss>http://northwestcavegirls.com/2013/05/paleo-frozen-tropical-margarita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza Egg Cups</title>
		<link>http://northwestcavegirls.com/2013/05/pizza-egg-cups/</link>
		<comments>http://northwestcavegirls.com/2013/05/pizza-egg-cups/#comments</comments>
		<pubDate>Fri, 10 May 2013 18:52:58 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[Eggs]]></category>

		<guid isPermaLink="false">http://northwestcavegirls.com/?p=2728</guid>
		<description><![CDATA[I&#8217;ve been on a mission to get more protein in my kids in the morning before school. They don&#8217;t eat paleo exclusively and breakfast is where they really want to have their grains and carbs. For the most part I don&#8217;t push, but offer food I think is better for them. Sometimes they go for [...]]]></description>
		<wfw:commentRss>http://northwestcavegirls.com/2013/05/pizza-egg-cups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Few Lunch and Dinner Ideas</title>
		<link>http://northwestcavegirls.com/2013/05/a-few-lunch-and-dinner-ideas/</link>
		<comments>http://northwestcavegirls.com/2013/05/a-few-lunch-and-dinner-ideas/#comments</comments>
		<pubDate>Fri, 10 May 2013 18:33:17 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://northwestcavegirls.com/?p=2726</guid>
		<description><![CDATA[I&#8217;m not nearly as good as Cavegirl Kate about photographing my meals, but here are a few I managed to remember to document.  I hope they give you some ideas! &#160; Salmon Fillet with roasted beets and carrots and salad &#160; Spinach salad with steak and caramelized onions &#160; Brunch out at a restaurant: California [...]]]></description>
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		<slash:comments>0</slash:comments>
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